Happy Earth Day!
As Kermit the Frog famously said, “it’s not easy being green!” Or is it? Challenge your GREEN IQ with the following quizzes at National Geographic–
How green are you? Test your knowledge and learn about: sustainable food, green gardening, organic foodie, seasonal food, plastics, water conservation, green kitchen, green laundry room, green bedroom, green bathroon, home insulation, saving gas, energy conservation, energy IQ, going green, air conditioning and home heating.
So how can you green up your food choices? To quote Mr. Peanut this time, “you are what you eat from your head down to your feet.” As someone who grew up in the late 70’s and 80’s with the likes of Wonder Bread and Little Debbies in my diet, that’s something to ponder for sure!
In today’s complicated world, the best way to green up our diet is to simplify. Eat organic when possible, buy local and/or grow your own fruits and vegetables. Eat unprocessed, unpackaged food when possible. If you eat meat, choose free-range organic grass-fed options. When possible, avoid genetically modified crops (GMO) like wheat, soy, corn and cotton. But that is a topic for another day. In short, get the chemicals, hormones and antibiotics out of your food.
Did you know? Each pound of local food you purchase prevents a quarter pound of climate change (CO2 emissions.)
Here in Goochland County, in central Virginia, we are fortunate to have a vibrant local food community. As you think about making smart food choices, remember to buy fresh, buy local and get the good stuff on your table.
Brookview Farm is a family owned and operated grass-fed and finished cattle farm located in Manakin-Sabot, VA. The Fisher family has owned and operated Brookview Farm for over 25 years. Our animals’ diet of grass and clover, coupled with the fact that they are fit and active, produces meat that is high in protein and anti-oxidants. This creates meat that is as low in fat and cholesterol as boneless skinless chicken. www.brookviewfarm.com
Brookview Farm has been a participant of Lulu’s Local Food along with many other farms. The co-op offers a wide variety of meats, produce, and other local grown and handmade products and is dedicated to connecting family-owned and operated farms serving the Richmond area with local customers in search of fresh food all year long. Weekly pick up in convenient locations in Goochland, Powhatan and eastern Hanover. www.luluslocalfood.com
The Tuckahoe Farm Market is open each Sunday from Noon-4pm. Stop by to visit and take home our delicious meats and eggs. Tuckahoe Plantation Livestock offers grass fed beef, pasture raised lamb, free range eggs, pasture raised rabbit, pasture raised chicken, wool and yarn. www.tuckahoeplantationlivestock.com
ChiknEGG Productions promotes Sustainable Agriculture & FOOD – growing, selling, cooking, preserving, eating & celebrating with a farmer’s market in Manakin-Sabot. Visit their website at www.chiknegg.com
Nadolski’s Butcher Shop in Goochland serves as a broker of small Virginia Farms that produce artisanal breed Cattle, Hogs, Lamb and Game Birds, we specialize in being able to link Premium Breeds of livestock to the community and offer certain cuts from entire animals. www.nadolskisbutchershop.com
Be Green. Be good to each other. Be good to yourself.